Vinaora Nivo SliderVinaora Nivo SliderVinaora Nivo SliderVinaora Nivo SliderVinaora Nivo SliderVinaora Nivo SliderVinaora Nivo Slider

Latest News

Fun on the water!

19-May-2015

Fun on the water!

Training isn't just for the kids - RSYS runs a variety of learn to sail programmes for adults too. Courses are run over six weeks on board our new Elliott 7s...

Moroccan Night

19-May-2015

Moroccan Night

Inspired by the Medina of Marrakesh and the Kasbah of Casablanca, Chef Ian McInnes and his team bring you a celebration of Moroccan flavours on 19 June in the Carabella...

Gurkhas visit RSYS

18-May-2015

Gurkhas visit RSYS

The 1st Battalion Delhi Company of the Royal Gurkha Rifles visited the Squadron on 18 May to participate at a Commonwealth Study Conferences event. Guests were treated to an impressive...

Upcoming Events

Print

Guest Speaker Lunch - Cool carbs and friendly fats

Join us on 26 June when Professor Jennie Brand-Miller will explode popular myths about carbs and fats, and share her expertise on scientifically proven food plans that keep the weight off for good.
 
Jennie holds a Personal Chair in Human Nutrition at the University of Sydney and is best known for her research and publications on the glycemic index including The Low GI Diet, The New Glucose Revolution, Shopper's Guide 2015 and World's Best Diet.
 
Find out if one diet can suit us all, or whether our diets should be highly personalised. Jennie will be able to answer your questions about carbohydrates, fat and protein and explain how to create the ideal food plan that works for your lifestyle and state of health.
 
This talk will appeal to anyone who is interested in what they and their families are eating, but particularly to those with busy lifestyles, vegetarians, or challenged by type 2 diabetes and heart health.  
 
Event details
Date: Friday 26 June
Time: Noon-2pm
Venue: Carabella Room
Cost: Members $55pp, Non-Members $60pp
Includes two course lunch, glass of wine and coffee to finish.